Recovery

Recovery is a key component of all training programs. As the body undergoes many different types of stressors from exercise, work, family, and daily activities, it is equally important to allow the body to recover in order to prevent injuries and overcome chronic pains.

Resting your body after exercise is good but if you want to keep your body performing at optimal levels then utilizing active and passive recovery techniques is vital for continued mobility.

Customized active and passive recovery techniques are included with all personal training programs. We also offer additional recovery packages that are available for rental.

Rapid Reboot Compression Therapy

  • Dynamic compression therapy enhances blood flow, eliminates muscle soreness, flushes out lactic acid, and speeds up recovery so you can get back to your training without skipping a beat. Multiple sizes available. 3 recovery attachments are available to help recover your hips, legs, and arms.
  • Rental option available.

BEMER Vascular Therapy

  • Helps to increase the circulatory system, which aids in the body’s own self-healing and regeneration processes. BEMER is a non-invasive proven technology to enhance blood flow, nutrient and oxygen delivery, energy levels, endurance, physical fitness, concentration, disposal of toxins and cellular waste, stress reduction, sleep quality and management, and overall full body recovery.
  • Rental option available.