Personal Training

Personal training is the most effective way to transform your body in the least amount of time. We offer one-on-one private training for clients wanting an individualized program to meet their needs and goals. Before designing a program, one of our coaches will meet with you to discuss your goals, previous and existing injuries, and perform an initial fitness assessment to evaluate for any imbalances, weaknesses, and tightness in the body and address these issues.

We offer private personal training in-person, virtually, and online where your personal coach will hold you accountable every step of the way.


We understand that busy schedules can be a road block to getting a workout in at some point during the day. We offer a simple and effective solution for you. Our elite trainers bring the gym to you. Whether you prefer to workout at your home, office, community gym, or at a park, our trainers have you covered.

  • Currently, mobile personal training is offered in Jacksonville, Florida only


Virtual personal training is an effective way to train with our expert coaches in real time from any location. No matter what your goals are, you still receive the same benefits as with in-person training. A custom-tailored program will be created for you along with the motivation and accountability to help you achieve your goals.


Already workout but not getting the results you desire? Or maybe you’re tired of doing the same exercise routine and need more variety and something challenging. Our elite coaches will create customized training programs for you at a fraction of the cost. You’ll also receive accountability, video exercise demonstrations, weekly check-ins, and unlimited coaching and messaging support. We offer different tiers of online training to fit any fitness level.

H.E.R. Program

H.E.R. represents the Healthy, Empowered, and Restored woman by focusing on how you can promote a better view of the Future you.

This transformational total body wellness program will empower you to improve your mental, physical and emotional well-being. You can look forward to weekly workouts, nutritional guidance, weekly challenges, group accountability, and a private online community.

If you are ready to redefine your health with other empowering women, join the H.E.R. movement TODAY!